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Blog (Great Outdoors) - Visit Lancashire

  • 10 tips to help protect your mental health and wellbeing

    10 tips to help protect your mental health and wellbeing

    Monday 10th October marks World Mental Health Day, with this year’s focus being on the different ways people talk about experiences. We all experience and talk about mental health differently, but it’s important to know whatever you’re going through you’re not alone.

    Although, we’re no experts, we’ve put together 10 top tips to help protect your mental health and wellbeing.

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