Wellness Wednesdays at Bowland Food Hall

Healthy Eating & Mindful Eating

We know wellness and living as healthily and happily as possible is high on the agenda for our customers. So, one Wednesday a month we are planning a morning of wellness and education and inspiration followed by a delicious healthy lunch.

We know our customers care about wellbeing and leading a healthier life, and that wellness has never been more important for living in today's modern world.

All courses are delivery by Sarah Pearson in conjunction with other wellbeing consultants.

10am Wednesday 29th January: Healthy Eating & Mindful Eating

During this session we will look at the basics of healthy choices, understanding gut health, and the importance of a healthy gut. We will explore ways to introduce small, simple changes to your day to day life, through mindful eating and healthy choices.

Our guest speaker, Monika Brown of Dove Sake Nursery, will discuss the benefits of apple cider vinegar and ways to use it to improve gut health. Monika produces local, natural, raw honey, but makes the most amazing Apple Cider Vinegar, which contains "the mother".

You will be given a list of recommended reading and a free gift, then we will finish the session with a delicious Bowland Buddha Bowl, which is jam packed with healthy ingredients and a ginger shot.