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Wellness Wednesdays at Bowland Food Hall

Type:Health & Wellbeing

Bowland Food Hall, Holmes Mill, Greenacre Street, Clitheroe, Lancashire, BB7 1EB

Tel: 01200 407183

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Wellness Wednesdays at Bowland Food Hall

Healthy Eating & Mindful Eating

We know wellness and living as healthily and happily as possible is high on the agenda for our customers. So, one Wednesday a month we are planning a morning of wellness and education and inspiration followed by a delicious healthy lunch.

We know our customers care about wellbeing and leading a healthier life, and that wellness has never been more important for living in today's modern world.

All courses are delivery by Sarah Pearson in conjunction with other wellbeing consultants.

10am Wednesday 29th January: Healthy Eating & Mindful Eating

During this session we will look at the basics of healthy choices, understanding gut health, and the importance of a healthy gut. We will explore ways to introduce small, simple changes to your day to day life, through mindful eating and healthy choices.

Our guest speaker, Monika Brown of Dove Sake Nursery, will discuss the benefits of apple cider vinegar and ways to use it to improve gut health. Monika produces local, natural, raw honey, but makes the most amazing Apple Cider Vinegar, which contains "the mother".

You will be given a list of recommended reading and a free gift, then we will finish the session with a delicious Bowland Buddha Bowl, which is jam packed with healthy ingredients and a ginger shot.

Opening Times

Sorry, this event has passed

Prices

Tickets are £20 per person

12th February: Gut Health & Fermenting
18th March: Preventative Health & the Menopause

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Holmes Mill, ClitheroeBased in the heart of Clitheroe, Holmes Mill is a unique celebration of Lancashire food, drink and entertainment. Featuring a beer hall, hotel, food hall and much more, this former textiles mill is the perfect place to indulge, unwind and explore.

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