In Seasonal Yoga at The Chapel, teacher Helen aligns practice with the energy of the current season, cultivating balance and steadiness. Her classes are designed for everyone, including beginners, and they often carry a touch of light-heartedness (because yoga doesn't always have to be serious!).
Come as you are, and let's embark on this yoga journey together.
About Helen
Hi, I'm Helen!
I'm a Seasonal Yoga and Yin Yoga teacher based in the Northwest of England. With over 10 years of experience, I discovered yoga as a means to manage anxiety and chronic pain. In 2018, I completed my first teaching qualification and have since remained a committed student of yoga, consistently enhancing my knowledge through training and learning from inspiring teachers across the community.
My aim is simple: to help you understand how yoga can serve as a tool for self discovery, connecting you with your body's innate intuition and promoting mental wellbeing. By calming the body, we quiet the mind, and that's where the power of yoga lies.
Sorry, this event has passed
£20
Recently Viewed
Comedy
From the creator of the critically acclaimed theatrical drama based on the Hilsborough disaster…
Music
In Stoke on Trent in the early seventies, a young Gordon Hendricks played to an imaginary crowd.…
Music
This truly unique show tells the diverse story of Country Music through incredible impersonations…
Guided Walk
Join a fascinating heritage walk. Taking place throughout the year, with themes connected to the…
Christmas/Festive
Local Artisan Winter Fayre
Food and Drink served all night
Including our delicious mulled…
Historical
Do you want to know more about the archaeology and history of where you live? Celebrate the…