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Tel: 01200447615
Do you find that your mood sometimes dips and you can be left feeling low or fed up? This short session aims to give you some snapshot techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this.
| Season (22 Jan 2026) | ||
|---|---|---|
| Day | Times | |
| Thursday | 13:00 | - 15:30 |
Fee for non-Lancashire Residents: £23.50
Fee for Lancashire Residents: £0.00
Nestled in the heart of the Ribble Valley you will discover RHS Tatton gold medal winners…
Remains of a Cistercian Abbey, founded in 1148, on the banks of the River Ribble.
The nature trail is perfect for a leisurely stroll, winding through the idyllic scenery…
An immersive experience for individuals or small groups to make fresh Italian pastas,…
And what better place to start than the centre of the UK? Ribble Valley E-Bikes is based…
The first of its kind to be established in Lancashire, which now includes over 20…
Abandoned as a working quarry in the early 1900's, Cross Hill is a good example of…
All year round, Gisburn Forest offers different experiences for different people. …
The Grand is Clitheroe's newest multi-million pound state-of-the-art multi-media music…
A Forestry Commission picnic site situated on the road from Slaidburn to Stocks…
St. Mary Magdalene’s today is a welcoming parish church with a strong musical tradition…
For contemporary craft in Lancashire, look no further than the stunning Platform Gallery…
This historic landmark, in the heart of Ribble Valley provides a stunning vantage point.…
Award-winning Top Hat Tours can offer groups of visitors tailored tours to meet their…
A professional working stained glass studio offering the very finest in bespoke design &…
Clitheroe Castle Labyrinth is the only labyrinth in Lancashire. This unique labyrinth has…
Holden Clough Nurseries, Bolton-by-BowlandNestled in the heart of the Ribble Valley you will discover RHS Tatton gold medal winners Holden Clough Nursery.
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